Strength coaching — Sweden & online
Train like it matters.
Personal training, written programs and no-nonsense guides for people who want real, lasting strength — not another quick fix.
Pain is the price our flesh pays for our salvation.
Personal training
Coaching built around your life
Every plan starts with where you are today: your schedule, your injuries, your goals. Then we build strength that holds up outside the gym.
Online coaching
For self-driven lifters anywhere
- Individual program updated every week
- Video review of your lifts
- Chat support and check-ins
In person
For clients training with me in Sweden
- One-to-one sessions in the gym
- Hands-on technique work
- Program to follow between sessions
Hybrid
For those who want both
- Monthly in-person sessions
- Online programming in between
- Full progress tracking
Books & guides
Written training guides
Practical PDF guides on strength, conditioning and recovery. They are being finished right now — leave your email and you'll hear the day they're out.
Coming soon
Foundations of Strength
A complete first year of barbell training: technique, progression and how to stop stalling.
Coming soon
Conditioning Without Burnout
Build a real engine while keeping your strength and your knees.
Coming soon
Recovery Playbook
Sleep, food and load management for people who train hard and work full time.
Consulting
For coaches, gyms and companies
Sessions and longer collaborations for those who train others or want to bring real training culture into their business.
Coach mentorship
1:1 sessions on programming, client handling and building a coaching practice that lasts.
Gym & team support
Structure, standards and staff education for gyms and sports teams.
Corporate health
Talks and practical workshops on training, energy and recovery for teams at work.
About
Coach Sawinski
I've spent my career under a barbell and next to people learning to use one. My work is simple: make you stronger, make you more durable, and make training something you keep doing for decades.
No hype, no shortcuts, no shame. Just clear plans, honest feedback and hard work that adds up.
This is placeholder text — send me your own story and I'll put it in.
10+
years coaching
200+
clients coached
Sweden
based, coaching worldwide
Clients
What clients say
“First time in years I've trained consistently. The plan fit my week instead of fighting it.”
“My back squat went up 40 kg and my back stopped hurting. That's the whole story.”
“Straightforward, demanding and genuinely on your side. Exactly what I needed.”
Example quotes — replace with your real client feedback.
Contact
Let's talk
Tell me what you want to achieve and I'll come back to you personally.